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To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.At the Mountain View Pain Center we have seen many injuries to various athletes.Lamar Odom also suffered a similar injury to his right knee earlier in the year.A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.You should always consult your doctor before beginning any pain management or rehab program. Carmelo Anthony of the Denver Nuggets bruised his knee on Wednesday, February 18th against Philadelphia and felt limited by it during Friday’s game at Chicago.After that, an MRI is necessary to rule out any ligamentous or meniscus injuries. Sometimes a blackish-blue discoloration around the affected area may be visible.

The first step of the knee pain treatment process for bone bruises is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application.

The result is that pressure and irritation are taken off the neural/sensory receptors. Disclaimer: This article is the opinion of the Mountain View Pain Center, for this particular type of injury.

Then, slowly, pressure is taken off the lymphatic system, allowing the edema to drain more freely. If you feel you have had a similar type of injury please contact your primary care physcian and do not attempt to perform any of these treatments without the approval and supervision of your doctor.

This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.

The reason we suggest rest in this stage is simple: the healing process is just beginning.

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